Today is Day #148 of the Nar Anon Group Just For Today Challenge. I am also integrating the Live Happy into my Challenge. The Live Happy Challenge for today says when traveling take a long your favorite pillow.
The book says,
Hedge your bet that you will get a good nights sleep before traveling. Remember to take along your favorite little travel pillow. It stuffs easy into a carry-on bag and can serve as a terrific insurance policy against sleepless nights.
Traveling can sap your energy by various means, including jet lag. One of the best ways to beat jet lag is to get plenty of rest.
When traveling on a business trip or a family vacation, the choice of pillow in your hotel room or in your sleeping room of a ship, a ferry or airplane may not be yours, but you can always pull out your favorite travel pillow and know that blissful sleep is only moments away.
Just For Today: Even something simple like a pillow can bring peaceful rest and sleep.
From the book: Live Happy
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